Advantages:1. Helps with Recovery
2. Gives you results faster than doing it the natural way
3. Performance in exercise and weight lifting is great4. Creates lean muscles
Disadvantages:
1. Very expensive(protein shakes that contain no fat) and very cheap(Protein shakes that don't work)
2. Need to keep on taking it to keep lean muscles tissue
3. Gives you Daria sometimes4. Bloats stomach if not used properly
My experiences:
1. It helps with recovery and that's why I like it, try lifting very heavy like you can only do 6 reps and see
the period that it takes your muscles to recover-muscles feeling no pain
2. Results is what we all want, have you ever exercised so much that you only end up with that
same old body that you have. Try protein shake and see the leanness that it will give on you body
3. Gives me 100% performance every time I hit the gym, very energetic and willing to exercise and weight lift to the fullest
4. Lean muscles gives you a good posture and you know girls want a guy with good posture5. OK protein comes with a price if you want brilliant muscles and remember protein cannot give you a good
body without physicality
6. OK for me having a lean body is important, I conducted an experiment to stop protein shakes for a month and guess what my body became weaker than before, I'm not growing any new muscle tissue and of
course I gained all that weight back on- its very sad and i know, life is not right
7. My tips to not get Daria from protein shake is to always eat a meal when taking it-the bottles say it is
a meal replacement and oh yea, you also get Daria-give it a shot and you will see what i mean
8. Never and i say it again,Never take protein shake without exercise even if your recovering on that day,it shall and I repeat, it shall give you a bloated stomach-extra skin forming
I recommend that you take it if you are an athlete
PLEASE COMMENT IF YOU THINK ANY OF THIS INFORMATION IS UNTRUE OR
IF YOU THINK THAT THEIRS MORE BENEFITS TO PROTEIN SHAKE
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